Last upload I was able to hit 215 for one. I've gone up another 5 lbs to see if I can now bench press 220 for one repetition (tap and go). Lets see where this journey takes me.
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bench press program t nation 220 LBS Bench Press Attempt At 133.6 LBS (Sept 2019) | |
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| People & Blogs | Upload TimePublished on 25 Sep 2019 |
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